I Forgot To Eat

Capacity Intelligence™

Performance collapses when capacity collapses.

Capacity Over One Workday (Zones Framework™)

👆 Tap any point on the chart to see event details

The Zones Framework™ → Capacity Intelligence™ → Operationalize self-awareness™.

We know why smart people make dumb decisions. Capacity Intelligence™ teaches you how to prevent it.

30 minutes to stop tonight’s spiral. 30 days to change the pattern. A private AI coach built for real workplaces.

Skills training, not therapy.

The 30-Minute Reset

Stop the spiral. Get functional again.

The 30-Minute Reset is a private, real-time, text-based chat with an AI coach — designed for moments when you know what to do, but can’t access it. No appointments. No video. No speaking. Just text, at the moment you actually need help.

Type as slowly as you need. The AI waits. Delete and restart if your thoughts won’t come out right. No one’s watching. No one’s judging. It’s just text on a screen — which is exactly why it works when capacity is low. This is a live back-and-forth conversation — not content, not a lesson, not a worksheet.

What happens:

1. Restore access (2–3 mins):
One small, capacity-matched intervention to interrupt the spiral.

2. Use it live (4–7 mins):
Apply it in real time, with guidance, until your system settles.

3. Apply it to what matters (6–10 mins):
The email, the meeting, the conversation — whatever you were stuck on.

4. Leave with a steady next move (3–6 mins):
One clear action that protects the access you just regained.

Relief, not resolution.

“I couldn’t think or talk. I just typed ‘I don’t know what to do.’ Twenty minutes later I felt steady enough to decide my next step. That was the shift.”

— Sarah M., Marketing Director

Start Free Reset Now

Free. ~30 minutes. No credit card.

Read how it works | See when people use it