Break the Anxiety → Stress → Burnout Cycle
It’s 3 AM and you’re googling “can’t sleep because of work” again. Your chest tightens before Monday. You froze in that meeting and can’t stop replaying it. You’re asking: “What will actually help tonight?”
Our promise: 30 minutes to stop tonight’s spiral. 30 days to fix the pattern. A private AI coach that’s there when the panic hits.
No awkward video calls. No judgment. Just evidence-based tools that work when your brain doesn’t.
Work anxiety • presentation panic • imposter feelings • can’t sleep • Sunday dread
of employees felt stressed a lot of the day yesterday
Translation: If your chest feels tight on Monday, you’re not broken — you’re part of the 40%.
lost to the global economy from falling engagement in 2024
Translation: Missed deadlines and 2 AM panic work aren’t just you — they’re what billions in “lost productivity” feels like.
in potential productivity if workplaces fully engaged
Translation: The people who learn how to stay steady under pressure are the ones who move up.
of employees globally are engaged at work
Translation: Four out of five people are checked out. If you can break the stress cycle, you’re already ahead.
Master the 3 Skills That Matter Most at Work
Start where it hurts most today. Expand to the full foundation over time.
Confidence & Calm Under Pressure
Heart racing, voice shaking, brain blanking out? Whether it’s a meeting, a presentation, or just speaking up, this helps you steady yourself before things spiral.
- Presentation jitters • meeting dread • the “freeze” response
- Quick resets: breathing patterns, body cues, thought anchors that calm you fast
Focus & Self-Management
Can’t get your brain to do the thing? You sit down to work, and suddenly you’re sorting tabs, pacing, or staring at your inbox. These tools get you unstuck and moving again.
- Beat start-up friction • break tasks down • stop bouncing between 12 half-finished things
- Quick wins: 10-min sprints, focus anchors, “if-then” plans that stick
Rest & Recovery Mastery
Stop running on fumes. End the 3 AM ceiling stares and the wired-but-exhausted burnout cycle. Learn resets that actually help you recover.
- Fall asleep faster • quiet the midnight replay loop • wake less wrecked
- Quick fixes: wind-down scripts, sleep resets, recovery breaks that work
Yeah, This Is Probably You Right Now
Let me guess what's happening:
- Sunday dread starts at 3 PM now
- You rehearse conversations that will never happen at 2 AM
- That presentation is in 3 days and you haven’t started
- Everyone else seems to handle pressure better
- You’re exhausted but weirdly wired
- Googling — what’s the fastest way to recover when you’re burned out?
Here’s the thing: This isn’t “just stress.” Your brain is treating Tuesday meetings like bear attacks. Meditation apps telling you to “breathe deeply” aren’t fixing that.
You need tools that work when your nervous system is already fried. That’s what we built.
“Look, if you had one shot or one opportunity — To seize everything you ever wanted in one moment — Would you capture it or just let it slip?”
Why AI Coaching Works When You’re Fried
We use AI coaches exclusively. No awkward video calls. No judgment. No “how does that make you feel?” at 3 AM.
- Available at 3:47 AM when you actually need help (not during office hours)
- Infinitely patient when you practice the same conversation 47 times
- Never judges when you get emotional during confidence practice
- Adapts instantly to your specific flavor of work panic
- Remembers your triggers without making you feel weird about it
Finally, a coach that gets that anxiety doesn’t have office hours.
The 30/30 Framework: Fast Relief → Real Change
Here’s exactly what happens:
First 30 Minutes = Stop the Spiral
Pick your biggest disaster (presentation panic, Sunday dread, 3 AM spirals). Learn 2–3 techniques that work TONIGHT. Not theory. Just “do this when your chest gets tight.”
First 30 Days = Actually Understand What’s Breaking
Write it down. Flip back and—oh—it's always Tuesdays. It’s always after Rick talks. The pattern becomes obvious.
Master 2–3 core techniques in your weakest area. See which “pillar” keeps cracking (spoiler: it’s probably not what you think).
Beyond 30 Days = Build Your Foundation
Stick around month-to-month (or grab annual for $299). Work through all 10 life skill pillars. Build the foundation that doesn’t crack under pressure.
Thirty minutes to stop the spiral. Thirty days to start the fix. Stay longer to master the solution across all 10 pillars.
What You Actually Get (Not More Meditation)
- Crisis Sessions: 30-minute interventions for when everything’s on fire. Tools for RIGHT NOW.
- The Workbook: Detective notebook for your brain. Track spirals. Notice patterns. “It’s always after leadership meetings.”
- 24/7 AI Coach: Practice that awkward conversation with your boss at 2 AM. Get it wrong 20 times. No judgment.
- Mini Courses: Two 10-minute lessons per pillar. Just enough science, no fluff.
- Progress Tracking: Watch yourself get less terrible at handling Mondays.
Here’s the deal: most of us aren’t falling apart because we’re bad at our jobs. We’re cracking because nobody ever taught us the real skills that hold work together. These 10 pillars are where the cracks usually show up — confidence, focus, rest, relationships — and the fixes that keep you steady instead of spiraling.
The 10 Life Skill Pillars (The Stuff Work & School Never Taught You)
Not “soft skills.” These are the cracks that make work unbearable — and the fixes that actually move you forward.
Professional Performance
- Confidence Under Pressure
So your voice doesn’t shake and your brain doesn’t blank when it matters most. - Stress Mastery
So Sunday dread doesn’t eat half your weekend anymore. - Productivity
So you finally stop staring at the same half-finished project at midnight. - Focus
So you can actually finish one thing before bouncing to twelve others.
Relationships That Matter
- Communication
So you don’t avoid hard conversations — or replay them in your head all night. - Emotional Mastery
So you don’t beat yourself up for one mistake and carry it into tomorrow. - Resilience
So layoffs, reorgs, or big life shifts don’t completely knock you flat.
Inner Foundation
- Self-Worth
So you can actually ask for the raise without feeling like a fraud. - Motivation
So you get your drive back instead of living on fumes. - Recovery
So you stop staring at the ceiling at 3 AM and wake up steady.
LinkedIn calls them “power skills.” Deloitte calls them “human capabilities.” We call them the things nobody taught you — and the cracks that are quietly wrecking your career until you fix them.
Real Talk: This Works for Many, Not Magic for All
Look, I downloaded this at rock bottom. Couldn’t sleep, dreaded everything, was messing up at work. The AI coach helped me practice saying “I need to think about that” instead of panic-agreeing to everything.
It took about a week to stop feeling silly talking to AI. But the AI doesn’t care if you practice the same boundary-setting conversation 20 times at 3 AM. Try doing that with Brad from HR.
The science bit: Emotions are predictions—your brain guesses what your racing heart means. These tools help it guess better. Still skeptical, but sleeping more, so I’ll take it.
People Who Were Where You Are Now
“Downloaded at 3 AM during a panic attack about Monday’s presentation. The breathing thing (4-7-8?) actually worked. Three weeks later, I pitched to the CEO without my voice shaking. One other problem—I was totally burned out. This helped me reset.”
“The workbook showed me I only spiral after Rick talks in meetings. Every. Single. Time. Now I prep differently. Just got ‘exceeds expectations’ on my review for the first time in 3 years.”
“Thought I had anxiety. Turns out my Confidence Under Pressure pillar was cracked. Practiced staying calm when challenged. Just landed a promotion I’d been passed over for twice.”
Start Your 30/30 Reset
Your first 30 minutes are free — real relief now, no waiting, no commitment.
Monthly
- ✓ All 10 life skill pillars
- ✓ 24/7 AI coaching support
- ✓ Crisis tools that work at 3 AM
- ✓ Cancel anytime
Annual
Save $120 vs monthly
- ✓ Everything in Monthly, plus:
- ✓ Priority feature access
- ✓ Best value for growth
- ✓ Annual member benefits
No therapy, no appointments — skills training for professionals.
First 30 minutes free. If it's not helpful, you don't pay.
"When work stress follows you home, boundaries need immediate attention. This platform gave me practical tools I could use right away — no waiting for appointments, no generic advice. Just real strategies that worked."
P.S. Your competition is using tools like this to stay calm while you’re still white-knuckling through meetings. Just saying.