1. On a scale of 1 to 10, how often do you feel like your brain is playing the “What If?” game on loop? 1 2 3 4 5 6 7 8 9 10 (1 = Almost never, 10 = Constantly playing worst-case scenarios) 2. When you're feeling anxious, what's your go-to move? I breathe, regroup, and try a coping strategy I distract myself with memes or snacks I try to fix everything all at once I shut down and avoid everything 3. On a scale of 1 to 10, how tight does your chest feel right now? 1 2 3 4 5 6 7 8 9 10 (1 = Totally chill, 10 = Feels like a boulder is sitting on me) 4. If your anxious thoughts had a voice, what would they sound like? A helpful but overprotective friend A dramatic movie trailer narrator A stressed-out teacher reminding you about deadlines A buzzing mosquito that won’t go away 5. How often do you cancel plans because of anxiety? Rarely — I push through Sometimes — if it’s a high-stress day Often — I want to go, but it’s overwhelming Almost always — I’d rather not risk it 6. On a scale of 1 to 10, how safe do you feel in your body right now? 1 2 3 4 5 6 7 8 9 10 (1 = Calm, grounded, safe — 10 = Tense, jumpy, disconnected) 7. When someone tells you to “just relax,” what’s your internal response? Actually… thanks, that’s helpful. Okay, but how, though? Eye twitching intensifies Must be nice to be a golden retriever in human form. 8. Which best describes your sleep vibe lately? I sleep like a log I wake up a few times I toss, turn, and overthink Sleep? What’s that? 9. What’s your brain doing when you try to relax? It chills with me — we're good It reminds me of emails I didn’t send It replays conversations from 6 years ago It starts planning every possible bad outcome 10. On a scale of 1 to 10, how confident are you in handling anxiety when it shows up? 9–10 7–8 4–6 1–3 What is your email?
