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The Zones Framework™
- Capacity Intelligence™
- The Green Zone Trap
- Workplace Phrases That Secretly Signal Stress, Burnout, or Anxiety (and the Skills That Fix Them)
- Operationalized Self-awareness™
- Why "I'm Fine" Is Killing Your Productivity: The Zones Framework for Real Capacity
- What Living in With Stress Does to Your Body
- The 🟢Green Zone
- The 🟡Yellow Zone
- The 🔴Red Zone
- The ⚫Can't-Even Zone🪫
- Routes
- Life Skills
- How It Works
- News
- About
Capacity Intelligence™
Performance collapses when capacity collapses.
Capacity Over One Workday (Zones Framework™)
👆 Tap any point on the chart to see event details
The Zones Framework™ → Capacity Intelligence™ → Operationalize self-awareness™.
We know why smart people make dumb decisions. Capacity Intelligence™ teaches you how to prevent it.
30 minutes to stop tonight’s spiral. 30 days to change the pattern. A private AI coach built for real workplaces.
Skills training, not therapy.
Recent Videos
Capacity - is your total cognitive, emotional, and physiological resources available right now to meet the demands in front of you. It fluctuates hour to hour. (And yes: psychology, neuroscience, and trauma research all point to this.)
Capacity Intelligence™ trains you to recognize the downshift early and recover faster — so you stay effective, even on hard days.
Skills training. Not therapy.
